MENTAL WELLNESS PROGRAMS
Stress Management Techniques
Objective: Equip students with tools to manage stress effectively.
- Identifying Sources of Stress
- Techniques for Managing Stress: Breathing Exercises, Meditation, and Time Management
- Creating a Personal Stress Management Plan
- Group Discussion: Sharing Strategies and Experiences
Mindfulness and Meditation
Objective: Introduce mindfulness and meditation as tools for mental wellness.
- What is Mindfulness? An Introduction
- The Benefits of Meditation on Mental Health
- Guided Meditation Session
- Implementing Mindfulness in Daily Life
Building Emotional Resilience
Objective: Strengthen students’ ability to cope with emotional challenges.
- Setting Long-Term Financial Goals
- Understanding College Savings Plans
- Basics of Retirement Savings: An Early Start
- Workshop: Crafting a Long-Term Financial Plan
Navigating Mental Health Resources
Objective: Provide information on mental health resources and how to access them.
- Overview of Mental Health Resources: Local, Online, and School-Based
- When and How to Seek Help
- Role-Play: Asking for Help
- Creating a Personal Resource List
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